About
Hey, I'm 
Some might call me a TIME junkie.
As a Time & Business Coach, I am committed to helping women fundamentally change the way they live and work — whether you're a stay-at-home mom or CEO — so you can get more of what you want out of your life and work.
My Story
An intentional life, on purpose.
Growing up, the phrase I heard most from my parents was “I don't have time for ______.” That blank usually had something to do with me. Early on in my life I started making intentional decisions around my time because that was a cycle I didn't want to repeat.
My heart to bring TIME specifically to the coaching desk came out of hearing so many women wish their life was different. They were spending so much time buried under mom guilt, carrying the “I don't have time for that” excuse with them everywhere they went, thinking that there was only one way to get things done, wearing the “busy badge” as a flex and still craving connection and so much more for their life. I knew there was a better way and after research and testing developed The 9-Minute Principle™ and started seeing lives change 9 minutes at a time.
I want to help you live an intentional life devoted to who and what matters most to you, and move more towards who you are meant to be. Not the version of you the world keeps demanding, but the version of you that knows what you really want and is willing to make decisions and take action around it.
It is such an honor to have helped hundreds of women whose pursuit of an intentional life is relentless in the most beautiful ways change the way they live and work. They are mothers, founders, executives, creatives, and dreamers — and they all share the same quiet conviction that there has to be a better way to spend a life than running on fumes, never feeling like enough and always trying to be all the things to all the people because you don’t have to do it all to be it all.
I want that for you too.
What I Believe
A few things I hold to be true about time.
TIME is your most valuable resource and it’s the only one that’s not renewable! Once it’s gone, it’s gone. You can’t make TIME or find TIME … you have to set it apart. — Every yes is a no to something else, and every no is a yes to what matters more. Hustle is not a strategy, and being busy isn’t a flex. The most powerful thing you can do for your business, your family, and your future is to make intentional decisions about who and what you set your time apart for, before someone else makes them for you.
I believe women are wildly capable of building businesses that fit the lives they actually want — not the other way around. And I believe 9 intentional minutes invested over and over again, will outpace 9 hours of frantic effort every single time.
Outside of Work
Wife, mom, Jesus Follower.
When I'm not coaching or recording, you'll find me with my husband and kids, doing something creative, spending time with friends, hosting people around our table, or sneaking away with a good book. My faith shapes how I see time and what I do with it, and my family is the reason I keep building work that bends around our life — not the other way around.
How I Help
A few ways we can work together.
Whether you want personalized 1:1 support through coaching, a practical roadmap you can read on your own through my book It's Only a Matter of Time, or a quick weekly nudge through the In 9 Minutes Podcast, there is a way in that fits where you are right now. Start wherever feels most like you — we'll go from there.
